In this episode we answer Podcast listener and reader (reader of our Facebook and Twitter pages) questions about all things running. Then we take a look at training with Suunto watches, look at the differences between the t3, t4 and t6 training watches and talk about Movescount.com benefits as a runner. (www.suunto.com) (www.movescount.com) Finally, we take a long drink of water and find out about the Nathan X-CEED Hydration pack. (www.nathansports.com). Check out all of these items at Red Rock Running Company. Enjoy the show!